Gym Rules

 

Right to a Clean Facility

• Clean up and put away all equipment after each workout.

• Put away equipment in their proper place/location.

• Clean up sweat, spit, blood, chalk, dirt, vomit, handprints, and whatever else you’ve left behind.

 

Conditions Regarding “Attitude”

• Come to train, not “workout”.

• Leave your rank and personal drama at the office.

• Check your ego at the door.

• No excuses. Train like a champ.

• Don’t worry about how you look. Worry about how you perform.

• Never say “I can’t.” Self pity accomplishes nothing.

• Help others be better than you.

• Welcome newcomers, introduce yourself and build community.

 

Right to Respect

• Be on time or you won’t participate. At 5 minutes after you will not be able to attend class.

• Respect others and listen to your coaches.

• No excessive use of profanity. (Please note we are not G-rated.)

• In the gym, we are all equal.

• Don’t take or move another athlete’s equipment without their consent.

• Use deodorant and wear clean clothes (not stinky ones)

 

Personal Responsibility

• Bring water to class. The water fountains are not water bottles; they are used to refill yours.

• Bring your log book to class.

• If you’re contagious, stay home!

• Let a coach know if you are injured or hurt.

• Anyone can call an unsafe act.

• Be responsible for your own fitness. Push when necessary and Scale when needed. Scaling back a workout when necessary is intelligent, not weak. You cannot get fitter by staring at a bar that is too heavy. Always remember -Mechanics, Consistency, then Intensity!