7.04.15 Workout of the Day

Happy 4th of July!

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

715 AM- No Class

830 AM- w/Martin

CrossFit

General WU: Coaches Choice

Specific WU:

WOD 1: Hero WOD "Whitten"

Five rounds for time of: 22 Kettlebell swings, 70/53 22 Box jump, 24/20 Run 400 meters 22 Burpees 22 Wall ball shots, 20/14

*This WOD can be scaled to a partner WOD if you like*

**PLEASE BE ON TIME. EXPECTED A BIG CLASS!**