3.31.16 Workout of the Day
6 PM ICT CrossFit General WU: Coaches Choice Specific WU:400 m run + 5 min to find best progression for gymnastic movements WOD 1: Every...
3.30.16 Workout of the Day
"Keep your head up and never complain."- Austin Malleoli, Games Athlete CrossFit General WU: Coaches Choice Specific WU: 2 min DUB...
3.29.16 Workout of the Day
Cause this team has rode the impossible wave to the Final Four.. that's why! CrossFit General WU: Coaches Choice Specific WU: 500 m row+...
3.28.16 Workout of the Day
Congrats to Tank, who finished 8th place in The Police Olympics this past weekend in Columbia, SC. Great work bro! CrossFit General WU:...
3.26.16 Workout of the Day
In honor of Navy Chief Petty Officer, Mark T. Carter, 27, who was killed December 11, 2007 while conducting combat operations in Iraq....
3.25.16 Workout of the Day
5 PM ICT CrossFit General WU: Coaches Choice Specific WU: 150 m run + 8 min build to wod lb (3x6) WOD 1: For time: 21-18-15-12-9 Front...
3.24.16 Workout of the Day
Mark, Jeff, Matt, Brent These 4 bbf's can be found daily from 1-4 PM at the gym chest-bump'n, tak'n group selfies, ocassionally hold'n...
3.23.16 Workout of the Day
Becca and Patty, 830 ICT CrossFit General WU: Coaches Choiuce Specific WU: 2x 10 abmat situps 10 Hand Release Pushups 10 Hang Power...
3.22.16 Workout of the Day
Austin, 16.4 CrossFit General WU: Caoches Chocie Specifc WU: 1x 12,9,6 Box Jumps + Overhead Squats (empty bar) Warmup/Prep Muscle Ups...
3.21.16 Workout of the Day
Congratulations to our coach in his induction to The Bergen Catholic Hall of Fame and for being one the greatest All-Time golfers to come...
