1.31.18 Workout of the Day
Birthday girl Liv Mara is registered. Are you? Box Brief -Happy Birthday Jane Fielden and Liv Mara -Sign up for the OPEN. -Please keep...
1.30.18 Workout of the Day
Box Brief: -Happy Birthday Cindy Duggan and Dr. Price. -All OPEN info will be given out Today. -Please keep posting Nutritional Challenge...
1.29.18 Workout of the Day
Britney and Austin, 3 Rivers Throwdown, Rome, GA Box Brief: -All OPEN info will be given out Tuesday. -Please keep posting Nutritional...
1.27.18 Workout of the Day
Get your fitness on today so you don't look like this dude CrossFit and ICT 715 and 830 AM 1. Conditioning Teams of 2: 30 minute AMRAP ...
1.26.18 Workout of the Day
Happy Birthday Herman "Coach" Kramer CrossFit 1. Power Snatch On the Minute x 12 2 Power Snatches @ 78% 2. Conditioning AMRAP 13: 70...
1.25.18 Workout of the Day
Kelly, Taylor and Lisa... 515 CrossFit Best Dressed CrossFit and ICT 1. Benchmark "Eva" Five rounds for time of: Run 800 meters 30 KBS...
1.24.18 Workout of the Day
Sammy baby repping 843 (and them jeans) in the Hollywood Hills! CrossFit 1. Conditioning Partner 1 works one full round, Partner 2 rests...
01.23.18 Workout of the Day
Congrats to Woody Nazzaro , on his 40 pound weight loss in one year. In addition, Woddy was taken off blood pressure medicine last week....
01.22.18 Workout of the Day
Congrats to Erik and Rachael Olson on welcoming their newborn Grant Everett in the world. CrossFit 1. Back Squat 5 Reps @ 82% 2 Reps @...
1.20.18 Workout of the Day
Happy Birthday Bobby "Blinds" Engler" and congrats on winning The Home Builders Association Favorite Blinds/Window Coverings. Present...
