01.22.18 Workout of the Day

Congrats to Erik and Rachael Olson on welcoming their newborn Grant Everett in the world.

CrossFit

1. Back Squat 5 Reps @ 82% 2 Reps @ 87% 5 Reps @ 82% 2 Reps @ 90% 5 Reps @ 82% 2 Reps @ 93%

2. Conditioning 3 Rounds: 60 Air Squats 400 m run 20 Handstand Push-ups

3. Midline: Coaches Choice

ICT

1.Conditioning

30 min AMRAP

400m run

30 pushups

20 cal row

2. Midline: Coaches Choice