May - 2018

5.31.18 Workout of the Day

Kids Camp Box Brief: 1. Happy Birthday Ivana and Elizabeth! 2. Kids Camp: 2018 Summer Kids Camp is HERE and starts on Monday! What: In...

Happy Birthday Trey. Couple really cool dudes right here. CrossFit 1. Conditioning Team of 2 Leapfrog AMRAP 15: 15 Power Snatches...

715 Murph CrossFit 1. Deadlift: Build to a heavy set of 3 2. Conditioning For Time: 21-15-9 Deadlifts (225/155) 400 Meter Run 3....

"Murph" Box Brief -Class times: 715 and 9 AM, with FREE childcare for both classes -BBQ to follow at 1030 -We will provide all the food...

Yvonne, 830 Box Brief For MDM "Murph" -Class times: 715 and 9 AM -BBQ to follow at 1030 AM -We will provide all the food and beers but...

BOX BRIEF: -Let's continue to support our military by wearing RED every Friday RED= Remember Everyone Deployed -Murph Shirts have...

Happy Birthday Kendra BOX BRIEF: -Murph Shirts have arrived, Please see Martin or Amber if you would like to purchase one before our...

Congrats to Pastor Nate and wife Megan on their newborn, Caleb Andrew Wood. BOX BRIEF: -Murph Shirt have arrived, Please see Martin or...

Alex CrossFit 1. Conditioning "Anchored Down" 7 Rounds, On the 4:00: 30 Air Squats to med ball 20/14 Calorie Row/ Bike/200 m sprint ...

Happy 40th Birthday Pratt! CrossFit 1. Snatch Complex: 10 minute EMOM 2 Hang Power Snatch+ 2 Power Snatch+2 Squat Snatch (115/80) 2....