May - 2017

5.31.1 7 Workout of the Day

Mike and Deloris. Post Murph 715 AM CrossFit 1.Conditioning "Fran" 21-15-9 Thrusters (95/65) Pull-ups Strength: In 25 minutes...

Happy Birthday to Coach, Friend, and Bluffton Bike Taxi, TREY SNOW!!! To one of the hardest worker and most respectable men in Bluffton,...

EVERYONE PLEASE WEAR RED , WHITE, AND BLUE TODAY. #MERICA RX "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1...

Straight Edge Barber "Busy Izzi" gettn some lunchtime reps in. 1230 PM CrossFit BOX BRIEF: Gym will be closed on Sunday in Preparation...

Holly 930 AM ICT CrossFit 1. Clean & Jerk 65%/3 70%/3 75%/3 80%/3 85%/2 (90%/1)3 2. Conditioning: Team of 2: 150/120 Cal Assault...

Vince 530 AM CrossFit Big props to you Vince on your new coming development of The Old Town Bluffton Inn. What a great addition to this...

Chef Nate. 530 AM We squat on Wednesdays. CrossFit 1. Front Squat 79%/5 85%/1 79%/5 87%/1 79%/5 89%/1 2. Conditioning EMOMx16: ...

Kathryn, "Staying Strong on Vacation." Bahamas Bound CrossFit 1. Conditioning "Helen" 3RFT: 400m Run 21 KB Swings (53/35#) 12...

Happy Belated Birthday Pratt Reed, the Women's RX King. Thanks for making our 530 AM class the best start to the day and for all the...

Alexa, 530 PM CrossFit CrossFit and ICT 1. Conditioning "Fight Gone Bad" 3 Rounds: 1:00 at each station: Wallballs (20/14#) Sumo...