8.31.15 Workout of the Day
World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels...
8.29.15 Workout of the Day
Event : Saturday Sept 19. Click on our website for all information, movements standards, etc. Individual and team competition,...
8.28.15 Workout of the Day
Suzie 1230 CrossFit QUOTE OF THE DAY: It doesn"t matter if your the strongest. It doesn"t matter if your the fastest. What matters is...
8.27.15 Workout of the Day
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot...
8.26.15 Workout of the Day
Well Sue.. A week vacation in Chicago combined with some Yellowtail will do this to ya. :) Good to have you back. Sue 645 am CrossFit...
08.25.15 Workout of the Day
Angelo lookin swoll bro! 715 ICT Enaldo, where at at slacker? CrossFit General WU: Coaches Choice Specific WU: Row 15 Calories 15 Wall...
08.24.15 Workout of the Day
Watch our video with Whole Foods on Hilton Head talking about our big event called the Bluffton Beat Down! CrossFit General WU: Caoches...
8.22.15 Workout of the Day
Above is our Bluffton Beatdown Opening Video. Mark your calendars for Saturday September 19. More information to follow daily. CrossFit...
8.21.15 Workout of the Day
CrossFit 843 Athlete, kids Coach, and Hilton Head HS 9th grade teacher Ashley "Sash" Shea upon completion 14.4 this week. Brandon James...
8.20.15 Workout of the Day
930 ICT. Get it girls! CrossFit General WU: Coaches Choice Specific WU: 2x: Run 200 meters 15 Overhead Squats Prep Overhead Squats 2x8...
