8.19.15 Workout of the Day
Another packed week on the ICT side! Athletes, keep up the hard work, intensity, and perserverence. Got some great news for all our...
8.18.15 Workout of the Day
MIke, aka "The Ghost" 830 am Saturday CrossFit. CrossFit General WU: 4 min Coaches Choice Specific WU: Dynamic Stretch + Warmup/Prep...
8.17.15 Workout of the Day
Paco 545 ICT Paco is ready for the 2015 season and prepping for our 2nd Annual Fall League. Paco, Keep up the hard work and...
8.15.15 Workout of the Day
Erik and wife Rachael Olson showing us some love on Good Morning America! Enjoy the Big Apple baby!! (Click Picture and scroll below to...
8.14.15 Workout of the Day
Awesome job by all our teams last week in the Famously Hot Showdown. Great work! Way to represent! Michelle/Danielle- 2nd, Women Scaled...
8.13.15 Workout of the Day
Bench Press Tutorial - will be helpful for today's WOD! CrossFit General WU: Coaches Choice Specific WU: 2x 250 meter row 15 Pushups...
8.12.15 Workout of the Day
Chris G. Beach Bum Triathlon 13th place shaving 9 min of his previous time. 59:56 Congrats brotha! CrossFit General WU: Coaches Choice...
8.11.15 Workout of the Day
Sydney Grace Snow Born Monday August 10th at 8:09am 7lbs 11oz of beautiful baby girl! Congrats to Coach Trey and his beautiful wife...
8.10.15 workout of the Day
Juana Nepaulsingh , 645 CrossFit. Get it girl! CrossFit - Please Post Results To Comments Below! General WU: Caoches Choice Specific...
8.8.15 Workout of the Day
Confidence is Silent. Insecurities are loud. Those that witnessed this onslought know the outcome. CrossFit 715 and 830 with Martin...
