8.31.18 Workout of the Day
Smile bro, it's your birthday! Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed...
8.30.18 Workout of the Day
Joesph Box Brief: All Classes will meet on the CrossFit side CrossFit and ICT 1. Skill 1: Max set of Unbroken Pullups than 5x5 2. Skill...
8.29.18 Workout of the Day
Addison CrossFit 1. Clean Complex 5 Sets (On the 2:00): 3 Hang Squat Cleans + 1 Split Jerk Building in Weight 2.“Eighteen Wheeler” ...
8.28.18 Workout of the Day
Box Brief: Attention all CrossFit 843 Body Fat and Nutrition Challenge Participants: -The Hydrostatic Body Fat Test and Nutrition...
8.27.18 Workout of the Day
Dr. Heather Box Brief: Nutrition Challenge and Body Fat Participants: Please see Amber for your Tuesday Hydrostatic Body Fat Time....
8.25.18 Workout of the Day
CrossFit and ICT 1.“The Ghost” 6 Rounds For Reps: 1:00 Row 1:00 Burpees 1:00 Double Unders 1:00 Rest 2. Midline: 5 minutes 3....
8.24.18 Workout fo the Day
Derek, 515 CrossFit Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed CrossFit 1....
8.23.18 Workout of the Day
Kathleen 515 Box Brief: Nutrition Challenge and Body Fat Participants: Please see Amber for your Tuesday Hydrostatic Body Fat Time....
8.22.18 Workout of the Day
End of Summer Social Box Brief: Nutrition Challenge and Body Fat Participants: Please see Amber for your Tuesday Hydrostatic Body Fat...
8.21.18 Workout of the Day
End of Summer Social Ladies Box Brief: Today will be the last day to register for the Nutrition Challenge and Body Test. If your name is...
