8.8.18 Workout of the Day
Janice 615 PM Box Brief: Last week of Kids Camp this week M W F 930-1030 AM CrossFit 1. Max set of Strict Pull-ups than 5x5 strict...
8.7.18 Workout of the Day
530 am crew CrossFit 1. Power Clean Build to 10 Rep Max 2. “Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang...
8.6.18 workout of the Day
Destine 930 Box Brief: Happy Birthday Ryan Ott. Last week of Kids Camp this week M W F 930-1030 AM CrossFit 1. Power Snatch Build to a...
8.4.18 Workout of the Day
Elizabeth Crossfit and ICT 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50 Air Squats Performing a variation of...
8.3.18 Workout of the Day
930 crew Box Brief: -Continue to support our military by wearing RED every Friday. -RED= Remember Everyone Deployed -Kids Camp today...
8.2.18 Workout of the Day
Big Rob CrossFit and ICT 1. Skill: Rope Climb - 10 minutes 2. 25 min team of 3 AMRAP 3 rope climbs 20/15 cal row 100 Meter Med Ball...
