August - 2018 2/3

8.20.18 Workout of the Day

Hannah, Rachael, Katherine, Heather End of Summer Social Box Brief: Tomorrow, Tuesday August 21st, will be the last day to register for...

Team #RED Box Brief: **Save the Date** -Tonight,Aug. 18th from 4-8 PM, we will be hosting an End of Summer-Social for all 843 members at...

Flex Friday. Meg and Britney Box Brief: -Continue to support our military by wearing RED every Friday. -RED= Remember Everyone Deployed...

Kevin Box Brief: Happy Birthday Clifton! **Save the Date** -This Saturday, Aug. 18th from 4-8 PM, we will be hosting an End of...

Jordan 1230 Best of luck to you Jordan on your move to Columbia. Teach those boys up there how to squat will ya! Box Brief: Happy...

Lauren 1230 Box Brief: *Save The Date* -This Saturday, Aug. 18th from 4-8 PM, we will be hosting an End of Summer-Social for all 843...

Amy CrossFit 1. Back Squat 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 6 Reps @ 72% 4 Reps @ 77% 2 Reps @ 82% 6 Reps @ 74% 4 Reps @ 79%...

Sarah Box Brief: -Thank you all for your continued check in at the front desk. -Please wear long socks today if you are a rope climber....

Ryan Box Brief: Today is the last day of Kids Camp 930-1030 AM -Continue to support our military by wearing RED every Friday. -RED=...

Chef Nate CrossFit and ICT All classes will convene on the CrossFit side, please all be on time. 1. Strict Nicole” AMRAP 20: 400 Meter...