4.30.19 Workout of the Day
1230 crew Box Brief: Today all classes will be held outside. Please be on time as both workouts are long! Let's take advantage of this...
4.29.19 Workout of the Day
Jeff, 530 AM CrossFit 1. Pausing Back Squat On the 1:30 x 6 Sets: 2 Pausing Back Squats 5 second pause in the bottom of each rep. Sets...
4.27.19 Workout of the Day
Inaugural @crossfit843 Parent's Night Out kids crew CrossFit and ICT "Wreck Yourself" Teams of 3, for time: 800m odd object run 6 Rope...
4.26.19 Workout of the Day
Join this CrossFit Kid for our first ever "Parents Night Out" @crossfit843. Drop your kids off and have a night out with your main...
4.25.19 Workout of the Day
This Friday Night @crossfit843 bring your kids in for a night of fun, fitness, and activities! 7-930 PM, Ages 7-13, $20/child Please sign...
4.24.19 Workout of the Day
Happy belated Birthday Sal Jr! Box Brief: Happy Birthday B.A. CrossFit 1.Deadlift On the 1:30 x 6 Sets: Set #1 - 3 Deadlifts Set #2 -...
4.23.19 Workout of the Day
Clay Coach Clay's last class will be today before moving back to Clemson on Wednesday. Clay will coach the 1230 PM class and take the 515...
4.22.19 Workout of the Day
Herman and Maria, Barrio 12 CrossFit , Puerto Rico CrossFit 1.Back Squat 3 Back Squats @ 79% 2 Back Squats @ 82% 1 Back Squat @ 85% 3...
4.20.19 Workout of the Day
Anna Pepper Box Brief: Happy Birthday Charo! CrossFit and ICT 1."Tip Toe" For Time: 200 Meter Run, 21 TTB, 21 Burpees 200 Meter Run,...
4.19.19 Workout of the Day
Amanda Brown, 1230 PM Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- -Due to...
