4.22.19 Workout of the Day

Herman and Maria, Barrio 12 CrossFit , Puerto Rico

CrossFit

1.Back Squat 3 Back Squats @ 79% 2 Back Squats @ 82% 1 Back Squat @ 85%

3 Back Squats @ 82% 2 Back Squats @ 85% 1 Back Squat @ 88%

3 Back Squats @ 85% 2 Back Squats @ 88% 1 Back Squat @ 91%

2.Conditioning 2."Randy's on a Boat" 5 Rounds: 15 Power Snatches (75/55) 21/15 Calorie Row

ICT

1.“Marathon Monday”

2 Rounds For Time: 400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Sit-ups 400 Meter Run 26 Single KB Deadlifts (53/35) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps (24/20)

-This is a CFNE Benchmark Workout from last Monday's Boston Marathon-

-45 minute cap-