2.28.18 Workout of the Day
Congrats to Sal Jr. on his one year sobriety! No turning back buddy! Keep it up. Box Brief: OPEN Workouts Hours: Friday Nights...
2.27.18 Workout of the Day
18.1 in the Books. 530 AM crew Box Brief: OPEN Workouts Hours: Friday Nights 5:15-7:15PM Sundays from 12-2PM. Out of respect to the...
2.26.18 Workout of the Day
Ivana, OPEN 18.1 Box Brief: All Open Athletes must submit their 18.1 score online by 5 PM Monday.. Great first week! CrossFit 1."Iron...
2.24.18 Workout of the Day
Coach Bros. 18.1 Friday Night Lights CrossFit and ICT Option 1: Comptrain WOD 2.17.18 Teams of 3 AMRAP 20: 12/8 Calorie Bike/row 8...
2.23.18 Workout of the Day
The OPEN 18.1 starts tonight! BOX BRIEF: -Everyone today wears Red, reminding us to Remember Everyone Deployed. -By noon today, Please...
2.22.18 Workout of the Day
Rob and Amanda 1230 CrossFit Box Brief: Those OPEN Participants, please Read "OPEN INFO" on our CrossFit 843-We are the Athletes- Members...
2.21.18 Workout of the Day
930 AM ICT.. and Bryan. Box Brief: -Continue to fill out Random Act of Kindness Board. -Please see Amber for with voided check before...
2.20.18 Workout of the Day
Lauren, Heather, Casey 930 AM ICT Box Brief: -Continue to fill out Random Act of Kindness Board. -Please see Amber for with voided check...
2.19.18 Workout of the Day
830 AM Saturday CrossFit Box Brief: -Continue to fill out Random Act of Kindness Board. -Please see Amber for with voided check before...
2.18.18 Workout of the Day
Take your fitness outside today or rest and relax with friends and family. Enjoy this weather. OPEN GYM 12-2 PM
