Search

2.27.18 Workout of the Day

ryan Baggott
Feb 27, 2018
1 min read

18.1 in the Books. 530 AM crew

Box Brief:

OPEN Workouts Hours:

Friday Nights 5:15-7:15PM

Sundays from 12-2PM.

Out of respect to the coaches, judges, and other members group class experience, please make one of these times. Any other time will be a $20 charge for your judges time.

Child Care Times Hours and Information:

MWF 830-930AM,

M-F 9:30-10:30AM,

M-TH 5:15-6:15PM

-Out of respect to the Child Care ladies and Coaches, please be on time. For insurance purposes, no child is allowed to be unattended in the main gym floor moving forward.

Billing:

Those that would like ACH, Please bring Amber a voided check by Wednesday or your the credit card service will apply to your March payment.

Palmetto Bluff Run:

-Those that would like to register for the Palmetto Bluff full, 1/2 or 10K this Sunday, the website is

https://www.palmettobluff.com/explore/community-events/marathon/. We have 30 athletes signed up thus far.

Our $10 Discount Code is CROSSFIT.

-OPEN T/ Tanks:

Those that have not picked up their shirts, please see Amber at the front desk.

CrossFit

1. Power Snatch Build to a heavy set of 2.

Focus on Good footwork today.

2. Conditioning For Time: 20 Burpee Box Jump Overs (24/20) 30 Power Snatches (95/65) 40 Overhead Squats (95/65) 50/35 Calorie Assault Bike/400 m Sprint