June - 2019

6.29.19 Workout of the Day

Happy Birthday Coach Jason, Stacy and Chris CrossFit and ICT 1.Conditioning "Walmart" Teams of 3, AMRAP 30: 7/5 Calorie Assault Bike ...

Jason Box Brief Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- CrossFit 1.15:00 total to...

Happy Birthday Becca! CrossFit and ICT WOD : 5K for time Midline: 5 minutes -We will have run distance modifications listed on the...

The one and only, Rich Alfonso Calvo CrossFit 1.Power Snatch Complex On the 2:00 x 5 Sets: 1 Hang Power Snatch 2 Power Snatches 3...

Big props to this high school grad JD! JD's last class will today as he has been accepted to pursue collegiate golf at The United Stated...

2019 CrossFit 843 Beach Bum Triathlon Crew Box Brief: Happy Birthday Jenn Turner CrossFit 1.Back Squat 3-Rep Heavy Conditioning ...

Bacon Diner Omar and la familia, 515 Box Brief: Best of luck to those athletes participating tomorrow at The Beach Bum Triathlon at...

The Saba's, 715 AM Box Brief Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- Save The...

Zach, 515 PM Box Brief: Due to popular demand , we have extended our Independence Day 5K registration for your FREE t-shirt to noon, this...

Kevin and Big Rob, 515 CrossFit Box Brief: Due to popular demand , we have extended our Independence Day 5K registration for your FREE...