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6.29.19 Workout of the Day
- ryan Baggott
- Jun 29, 2019
- 1 min read
Happy Birthday Coach Jason, Stacy and Chris
CrossFit and ICT
1.Conditioning "Walmart" Teams of 3, AMRAP 30: 7/5 Calorie Assault Bike 10 Medball Squat Jumps (30/20) 5 Power Clean and Jerks
1st 6 Rounds - 95/65 2nd 6 Rounds - 115/85 3rd 6 Rounds - 135/95 4th 6 Rounds - 155/105
Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.
2. Midline: Coaches Choice
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