7.31.17 Workout of the Day
Rich "Alfonso" Calvo (Yes, Aflonso is his real name) taking his fitness to nature with son, Logan. Mt. Pharoh, NY 3000 ft trail hike...
7.29.17 Workout of the Day
Lilibeth, 1230 PM CrossFit Quote of the Week: There are five things completely within your control:training, nutrition, sleep, recovery,...
7.28.17 Workout of the Day
Dave and Kylee, taking their fitness to nature, Maine Quote of the Week: There are five things completely within your control:training,...
7.27.17 Workout of the Day
Happy Birthday to Amber Byrd and new mom to be, Kelly Ball,..one of CrossFit 843's longest members. Hope this year brings you both much...
7.26.17 Workout of the Day
Ashleigh and Erin.. Straight Outta Bluffton 930 ICT Quote of the Week: There are five things completely within your control:training,...
7.25.17 Workout of the Day
Angelo and Kristin.. Happy Birthday guys! Quote of the Week: There are five things completely within your control: training, nutrition,...
7.24.17 Workout of the Day
C In honor of "Shark Week" Coach Trey Snow taking in fitness to South Africa, 2005 Yes, this is a real pick. Quote of the Week: There are...
7.22.17 Workout of the Day
Alljoy Donut Company owner, and an all round great guy - Bill Ellis down 60 pounds and goin' strong. Keep brining sexy back Bill!...
7.21.17 Workout of the Day
Ken and Monika, 1230 PM CrossFit Smile cause it's Fridayay! CrossFit 1. Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 75%/3+1 (80%/2+1)3 2....
7.20.17 Workout of the Day
"Little Byrd Man" staying cool in this heat 6 PM iCT CrossFit Conditioning 4 rounds of :40 seconds on / :20 seconds off Station 1:DB...
