7.29.17 Workout of the Day

Lilibeth, 1230 PM CrossFit

Quote of the Week: There are five things completely within your control:training, nutrition, sleep, recovery, and mindset.

-Ben Bergeron

CrossFit

1. Barbell Conditioning

EMOMx7 3 Power Cleans + 3 Front Squats + 3 Push Jerks (heavy but Unbroken)

2. Conditioning For Time: Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (135/95) 100m Run *Partner 1 completes 10 reps and 100m run, then partner 2 completes 10 reps and 100m run and so on…

ICT

1. Conditioning For Time:

Teams of 2: 10-9-8-7-6-5-4-3-2-1 DL (185/125) 100m Run *Partner 1 completes 10 reps and 100m run, then partner 2 completes 10 reps and 100m run and so on…