7.31.15 Workout of the Day
I would like to take some some to thank "D" and Elizabeth, our CrossFit 843 athletes AND childcare providers for their continued time and...
7.30.15 Workout of the Day
Athlete Bio: Becca Garcia Years doing CrossFit:1+ Profession: Manager and bartender at Mi Tierittas, Hardeeville. Interesting Fact 1:...
7.29.15 Workout of the Day
Nadezhda Semonova, CF843 athlete and yoga guru, 715 ICT CrossFit General WU: Coaches Choice Specific WU: 2x 10 Overhead Squats (45/35) ...
7.28.15 Workout of the Day
Congrats to Jamo of CrossFit 808 and his team for 4th place team finish this past weekend at The 2015 CrossFit. Jamo and fiance Carly...
7.27.15 Workout of the Day
Happy 30th Birthday Kelly Ball! To many more years of health, happiness, and PR's! CrossFit General WU:Coaches Choice Specific WU: 2x: 1...
7.25.15 Workout of the Day
Shout out to our friends at CrossFit Weddington who stopped on by for thier annaul Bro Weekend. 2015 Sothern Mayhem Tour stop #2. Always...
7.24.15 Workout of the Day
This goes out to all our athletes who squat too low their pants rip wide open..and still continue to finsh the WOD.! We love you MB, and...
7.23.15 Workout of the Day
Elizabeth Klein, 415 CrossFit Quote of the Day Don’t be afraid of the difficult stuff. Get enthusiastic about it. Don’t avoid the hard,...
7.22.15 Workout of the Day
Thank you Alaina and Sash for your hard hard work, consistency, and geniune effort in helping shape these lilttle ones lives. From all ...
7.21.15 Workout of the Day
Hope this tutorial helps some of you for today's WOD. CrossFit General WU: Coaches Choice Specific WU: 1x 5 x Front Squats 5 x Push...
