08.31.17 Workout of the Day
Happy Birthday to they handsome fella.. Prince Edward. No caption needed. Labor Day Weekend Schedule: Saturday: CLOSED. All athletes are...
8.30.17 Workout of the Day
Fireman Doug AKA "Dougie Fresh" and wife Deanna, taking their fitness to nature in Gatlinburg, TN. 1. Power Clean (70%/5)3 (75%/3)2 2....
8.29.17 Workout of the Day
1230 crew riding it out Rob, Gizzel, Otter, Ivana CrossFit 1. Barbell Conditioning Team of 2: For Time: 20 Snatches (115/80) change...
8.28.17 Workout of the Day
Mother and Daughter, B.A. and Casey staying hydrated on the river in 843 fashion. CrossFit 1. Snatch Grip Deadlift (80%/5)5 2....
8.26.17 Workout of the Day
"Thank you Beth for being one of my biggest supporters." Chelsey, DL 275 CrossFit 1. Barbell Conditioning Team of 2: For Time: 20 Clean...
8.25.17 Workout of the Day
Victor 530 PM CrossFIt CrossFit 1. Snatch 60%/2 65%/2 70%/2 (75%/1)5 OR 3. Clean and Jerk 60%/2 65%/2 70%/2 (75%/1)5 2....
8.24.17 Workout of the Day
TBT Kassie Open 14.3 DL Leaderboard 1 RM MAX Jason W. 515 Kassie W. 360 CrossFit and ICT. All classes will be held in CrossFit today 1. 1...
8.23.17 Workout of the Day
"Skip" Toomer For the past month this member and local 4th generation Shrimp Boat Captain has been working endless hours in effort to...
8.22.17 Workout of the Day
Luis 830 CrossFIt CrossFit 1. Barbell Conditioning EMOMx8 3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105) 2. Teams of 2:...
8.21.17 Workout of the Day
Happy Birthday to Andrew Byrd aka "Big Byrd." What a really cool family.. This is what CrossFit is all about! The Byrds CrossFit Open...
