10.31.16 Workout of the Day
Happy Halloween from your 843 Family and from this "Stranger Danger".. Kids, stay away. Free Snatch and C$J barbell seminar tonight with...
10.29.16 Workout of the Day
Jason R. Freiwald VIRGINIA BEACH - Special Operator Chief Petty Officer (SEAL) Jason Richard Freiwald passed away Sept. 11, 2008. Born in...
10.28.16 Workout of the Day
Fall League Week 2 "Black-Out" Jason, Christine, Carl, Amanda CrossFit General WU: Coaches Choice Specific WU: 1 round of WOD at 60...
10.27.16 Workout of theDay
TBT Lucas Fall League Tonight. Oh. Yea. Week 2 FL Heat Schedule 7:00 PM Colts Vikings Giants Redskins 7:15 PM Ravens Broncos...
10.26.16 Workout of the Day
The Seahawks; Jason, Christine, Amanda, Carl CrossFit General WU: Coaches Choice Specific WU: Take 5 minutes to complete progressions for...
10.25.16 Workout of the Day
Saturday 830 AM Breast cancer Awareness WOD CrossFit General WU: Coaches Choice Specific WU: 15 barbell good mornings+3x3 ascending to...
10.24.16 Workout of the Day
Amber Byrd.. 830 AM Breast Cancer Awareness Athletes: Let's all start this week off right and get to class. No excuses. CrossFit General...
10.22.16 Workout of the Day
Today, we will be completing a workout in which recognizes and supports the cure for Breast Cancer. All members please wear pink....
10.21.16 Workout of the Day
Fernando.. 2106 Fall League Week 1 CrossFit General WU: Coaches Choice Specific WU: Burgner Warmup Strength: Every 3 minutes, for 24...
10.20.16 Workout of the Day
2015 TBT Fall League participant Amy Healy Tonight's Team Heat Schedule: 7:00 Steelers, Packers, 49’ers, Jaguars 7:15 Browns, Patriots,...
