10.27.16 Workout of theDay
- ryan Baggott
- Oct 27, 2016
- 1 min read
TBT Lucas Fall League Tonight. Oh. Yea.
Week 2 FL Heat Schedule 7:00 PM Colts Vikings Giants Redskins 7:15 PM Ravens Broncos Steelers Lions 7:30 PM Seahawks Cowboys Falcons Eagles 7:45 PM Raiders Panthers Patriots Jaguars 8:00 PM Browns 49ers Packers Jets Texans
CrossFit
General WU: Coaches Choice
Specific WU: 15 barbell OHS+:30 sec bottom hold
Strength: Every 2:30 minutes, for 15 minutes (6 sets): Overhead Squat x 2-4 reps, ascending
WOD 1: Complete as many rounds and reps as possible in 10 minutes of: 150 m run 10 Alternating One-Arm Dumbbell Snatches 10 Box Jump Overs
-Goal is 4+ rounds-
Midline: Coaches Choice
ICT.. This is a fast WOD so pick up intensity!
General WU: Coaches Choice
Specific WU: 1 round of WOD at 60 %
WOD 1: 6 RFT of
10 single-arm KB thruster (53/35)/scale=2 hand front rack thruster
20 abmat situps
300 m run
Midline: Coaches Choice
Skill: Use remaining time to work on skill of choice with coach
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