1.30.16 Workout of the Day
Elizabeth Klein 415 pm CrossFit CrossFit 715/Martin 830/ErIk General WU: Coaches Choice Specific WU: 3 sets: 15 Calorie Row (increase...
1.29.16 Workout of the Day
Eric Morales, 1230 CrossFit CrossFit General WU: Coaches Choice Specific WU:2 sets: 15 Deadlifts 9 Push Jerks T2B progression Prep:...
1.28.16 Workout of the Day
Briana Lopez 930 am ICT Big props to Briana Lopez, CrossFit 843 athlete and mother of 2 who weighed in yesterday and has recently lost 45...
1.27.16 Workout of the Day
One of the best CrossFit short videos I have watched in a while.. ..To all our strong, kick-ass women members..this video is a must...
1.26.16 Workout of the Day
Welcome back Kylee, 830 ICT Crossfit General WU:Coaches Choice Specific WU:3x of 5-7 pullups 5-7 hrpu 1 minute Row (increase speed each...
1.24.16 Workout of the Day
Claudia and Mark, 930 am ICT CrossFit General WU: Coaches Choice Specific WU: 3 sets (empty barbell) 10,8,6 Power Snatch 10,8,6...
1.23.16 Workout of the Day
We are excited to announce our first ever 9 AM Saturday ICT class, starting today!! Just one of our 68 weekly classes offered to our...
1.22.16 Workout of the Day
Show this pic to GiGi's and Emily will give you 20% percent off your next pair of jeans..true story. Emily Burden, 930 am ICT CrossFit...
1.21.16 Workout of the Day
Matt. CrossFit Open gym.. Matt can be found daily at the Box from 1-5 pm facebooking, walking around aimlessly, and stealing...
1.20.16 Workout of the Day
Palmetto Bluff Boat Captain by day, CrossFit Coach by night All am classes wll be held in CrossFit building. CrossFit General WU: Coaches...
