1.19.16 Workout of the Day
Calvo and Kassie, 2015 SAGL supporting our own Bluffton Bruisers .. That was a fun day. THE HEAT IS ON! ALL AM CLASSES (ICT AND CROSSFIT)...
1.18.16 Workout of the Day
Some of us take bathroom breaks when atttemping double unders..others just stuff their pants. Hey, whatver it takes right! That's a good...
1.16.16 Workout of the Day
Saturday 830 am class..by far.. best class of the week CrossFit: 715 and 830 am w/Martin Free Group Run: Free 815 am w/Erik Nutritional...
1.15.16 Workout of the Day
Congratulations to Patty Lopez, our January 2016 A.O.M. This inspirational woman who has lost over 65 lbs demonstrates what the CrossFit...
1.14.16 Workout of the Day
CrossFit 843 is proud to be the sole sponsor of the Bluffton Bruisers, returning to the SAGL for season 2.The Bruisers will be coached...
1.13.16 Workout of the Day
My name is Carl. You got beef with me? 830 AM Saturday CrossFit CrossFit General WU: Coaches Choice Specific WU: 3x 150 m sprint 10,8,6...
1.12.16 Workout of the Day
Caroline and Cory, 5 PM ICT CrossFit General WU: Coaches Choice Specific WU: in 10 minutes complete: 3x: 10 Front Squats 10 Pushups 5...
1.11.16 Workout of the Day
Hilton Head Fighterfighters and bowling teammates Dougy Fresh and Ray. CrossFit General WU: Coaches Choice Specific WU: 30/24 Calorie...
1.9.16 Workout of the Day
CrossFit 715 and 830 am w/Martin Group Run 815 am w/Max Nutritional seminar w/Amber at 10 am CrossFit General WU: Coaches Choice Specific...
1.8.16 Workout of the Day
Samantha Britt Appalachian Trail this past weekend. Carl Paoli Muscle up Progression CrossFit (In ICT Building) General WU: Coaches...
