10.31.17 Workout of the Day
Happy Halloween from 843 Member Kelly Rebertus, (aka IG @clownbaby1988 and FB Mort Robocop). -We will not have a 6 PM ICT class today. ...
10.30.17 Workout of the Day
@ashley_elizabethh repping 843, 8000 miles away at Leshan Giant Buddha, the largest and tallest stone Buddha Statue in the world, Sichuan...
10.28.17 Workout of the Day
Happy Birthday Josh! CrossFit and ICT 1. Conditioning Team of 2 AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of...
10.27.17 Workout of the Day
CrossFit and ICT 1. Conditioning Teams of 2 complete: Cash in: 600 m run together INTO 8 Rounds of: 21 Deadlifts (135/95) 15 Box Jump...
10.26.17 Workout of the Day
Fall League "MERICA" theme tonight. Box Brief -Today is the last night of Fall League. Please be on time as we will play the National...
10.25.17 Workout of the Day
Happy Belated Birthday Maria! CrossFit 1. Conditioning 2 Rounds: 400m Run 21/15 Calorie Bike 12 Squat Cleans (135/95) 2. Barbell...
10.24.17 Workout of the Day
5-time Pro Bowler Keith Brooking and Fall League participant showin a little old man strength claiming top DL honors at 525 lbs, week 3...
10.23.17 Workout of the Day
Congrats to @mortrobocop on running the 26.2 Marine Coprs marathon this weekend! #gottalovetheshirt @thepetagon CrossFit 1. Power Snatch ...
10.21.17 Workout of the Day
@pbenoit9. Fall League First Responder Week 3. Yea buddy. #crossfit843 #firstresponders #military @crossfit843 CrossFit and ICT 1....
10.20.17 Workout of the Day
"May I present Isabella. #thankyoulord" -Luis Congratulations to Luis and Maricruz on your new addition. CrossFit and ICT 1.Skill: 5...
