10.7.17 Workout of the Day
Fall League Week 1 First Place Raiders, 2nd Place Ravens, 3rd Place Giants. All pics and results will be posted on Saturday. Great job...
10.6.17 Workout of the Day
CrossFit and ICT 1. Team Conditioning 3 Rounds: 1000 Meter Row 24 Deadlifts (245/165) 30 Box Jumps (30/24) -partition reps evenly-...
10.5.17 Workout of the Day
Woody, showing the GMEN some much needed love. Week 1 Fall League Thursday Throwdown starts tonight 7 PM! Please wear your team colors!...
10.4.17 workout of the Day
CrossFit 843 HS freshman @charlottemccluree taking her CrossFit to the field as leading varsity scorer for undefeated soccer team at...
10.3.17 Workout of the Day
@Kydud1111 530 AM ICT. Great Job all ICT'ers today who got gymnasty today! CrossFit 1. Handstand Push-up Test Max Strict Handstand...
10.2.17 Workout of the Day
Happy Birthday Qiana! CrossFit 1. Ring Muscle-Up Test Max Set/ Max UB Pullups 2. Conditioning AMRAP 18: 18 Calorie Row 15 Wall Balls...
