10.2.17 Workout of the Day
- ryan Baggott
- Oct 2, 2017
- 1 min read
Happy Birthday Qiana!
CrossFit
1. Ring Muscle-Up Test Max Set/ Max UB Pullups
2. Conditioning AMRAP 18: 18 Calorie Row 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar
ICT
1. Conditioning: 14 min EMOM (:40/:20)
min1: 100m sprint
min2: No arm abmat situps
min3: BJ (24/20)
min4: HSHOLD
2. 400 m jog
3. Repeat "1"in reverse order
4. 400 m jog
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