2.29.16 Workout of the Day
Congrats to Trey and Beth.. Leaders in the clubhouse for OPEN WOD 16.1. All athletes need to have your score submitted by 8 PM tonight....
2.27.16 Workout of the Day
Jeff Maine, on 16.1... "This was the worst experience of my life. Why did I sign up for this again? Get me a beer..quick." CrossFit...
2.26.15 Workout of the Day
Friday Night Lights OPEN WOD 16.1 tonight from 5-7! All registered athletes are encouraged to participate. All specactors are welcome....
2.25.16 Workout of the Day
830 am ICT We will be streaming the LIVE announcement of 16.1 tonight at 8 pm. All athletes are welcome to watch. If you are competing in...
2.24.16 Workout of the Day
Happy belated birthday to Joey and Tandi! CrossFit General WU: Coaches Choice Specific WU:1x 15 Calorie Row (moderate pace) 15 Thrusters...
2.23.16 Workout of the Day
Congrats to Mac Viljac, our CrossFit 843 standout teen on his acceptance to The United States Military Academy (West Point). Your hard...
2.22.16 Workout of the Day
Lucas 1230 CrossFit CrossFit General WU: Coaches Choice Specific WU: In 10 minutes, complete: 15 pullups/progressions 15 burpees 2 minute...
2.20.16 Workout of the Day
Rob Shrieve 1230 CrossFit CrossFit 715 and 830 General WU: Coaches Choice Specific WU: 3x: 15/12 Calorie Row 5 Burpee Box Jumps + DB/KB...
2.19.16 Workout of the Day
Coach Brandon "I got some candid shots of my power clean and jerk this week. It's a blessing being able to see the results of hard work,...
2.18.16 Workout of the Day
Austin 645 Pm CrossFit "I know most don't care but for those that do. I walked in this place about a year and a half ago with a 225lb...
