2.28.19 Workout of the Day
530 AM crew, "Win the morning, win the Day." CrossFit and ICT 1.22 minute AMRAP 3 Strict Pull-ups 6 Pushups 9 Kettlebell Swings (53/35)...
2.27.19 Workout of the Day
Greg, 19.1 CrossFit 1. OHS: Build to a moderate set of 5 2. On the Minute x 20 (5 Rounds): Minute 1 - 5 Toes to Bar + 10 Alternating...
2.26.19 Workout of the Day
Ivan, OPEN 19.1 CrossFit 1. 3-Position Pausing Power Clean Build to a Heavy Complex: 8 sets on the every 2:00 1 High Hang Power Clean ...
2.25.19 Workout of the Day
Adam, OPEN 19.1 Box Brief -Happy Birthday Ethan! -19.1 will be the workout for all CrossFit classes today. Athletes that could not make...
2.23.19 Workout of the Day
Clay, OPEN 19.1 CrossFit and ICT 1."Leaps & Bounds" (Team Version) Teams of 3 For Time (30 Minute Cap): 120 Power Snatches (75/55),...
2.22.19 Workout of the Day
Congratulations to Rich and Aura Posner on the birth of their baby boy, Kai Faren Posner!! His cell is 732.740.6178 if you woulds like to...
2.21.19 Workout of the Day
TBT Britney 18.2 Box Brief The Open starts this Friday Night. Sign up on the whiteboard if would like to participate and receive your T...
2.20.19 Workout of the Day
Noelle and Beth, 415 Box Brief: Happy Birthday Zumiko! The Open starts this Friday Night. Sign up on the whiteboard if would like to...
2.19.19 Workout of the Day
Citadel grad, Ethan Box Brief: The Open starts this Friday Night. Sign up on the whiteboard if would like to participate and receive your...
2.18.19 Workout of the Day
Ashley, Saturday 830 Box Brief: Today for President’s Day, we will have all regularly scheduled class times, doing one combined workout....
