2.16.19 Workout of the Day
Box Brief: Today, We will be shooting a group video for the gym in both classes, 715 and 830 am, similar to the one above from 2016....
2.15.19 Workout of the Day
Flash Back Friday, Friday Night Lights, Open 18.1 Box Brief -Continue to support our military by wearing RED every Friday. RED= Remember...
2.14.19 Workout of the Day
TBT Palmetto Bluff Marathon Happy Valentine's Day! Box Brief: Palmetto Bluff Marathon is March 1Oth, Please sign up on gym whiteboard....
2.13.19 Workout of the Day
Rich CrossFit 1.Tempo Back Squat 5 Sets of 2 (Building on Last Week) 7 Second Negative, 3 Second Pause in Bottom 2.Team of 2, "Sole...
2.12.19 Workout of the Day
Amanda, Saturday 830 CrossFit 1.Snatch Complex: Every 1:30 x 6 sets Hang Power Snatch + Power Snatch+ Squat Snatch.. building to moderate...
2.11.19 Workout of the Day
Happy Belated Birthday Madison! Box Brief: -Sign up for The Open. See a coach for details. March 10th Palmetto Bluff Marathon signup list...
2.9.19 Workout of the Day
Sara and Amanda, 415 CrossFit Box Brief: Happy Birthday Nora! -Sign up for The Open. See a coach for details. March 10th Palmetto Bluff...
2.8.19 Workout of the Day
Flashback Friday, Palmetto Bluff Marathon, Britney and Keith Box Brief -Sign up for The Open. See a coach for details. -March 10th...
2.7.19 Workout of the Day
TBT Ethan Open 18.2 Box Brief: -Happy Birthday Pat Hall -Sign up for The Open. See a coach for details. March 10th Palmetto Bluff...
2.6.19 Workout of the Day
Jeff, 615 PM Box Brief: -Happy Birthday Victor! Sign up for The Open. See a coach for details. -Our "Committed Club" is back. We are...
