2.12.19 Workout of the Day

Amanda, Saturday 830

CrossFit

1.Snatch Complex: Every 1:30 x 6 sets

Hang Power Snatch + Power Snatch+ Squat Snatch.. building to moderate load.

2."Dubble Bubble" AMRAP 15: 25 Double Unders 5 Power Snatches (135/95) 25 Double Unders 5 Bar Muscle-ups

3. Stamina Conditioning On the 4:00 x 3 Sets: 15 GHD Sit-Ups 15/12 Calorie Row 15 Kipping Handstand Push-ups

ICT

1. 800 m run

2. WOD: 30 minute EMOM (:20/:40)

min 1: Calorie Bike

min 2: Box Jumps (24/20)

min 3: KBS (53/35)

Tabata Scoring: We are going to score your lowest rep per set combined

2. Midline: Coaches Choice

4. 800 m run