9.30.15 Workout of the Day
Big props to Donna Kelly, 6 year breast cancer survivor, for spending her weekend walking for the cause Love it Donna! CrossFit General...
9.29.15 Workout of the Day
Dan Holland Competing in the Bluffton Beatdown representing Team "Cashback" CrossFit General WU: Coaches Choice Specific WU: 8 minute...
9.28.15 Workout of the Day
Heather, Max, Lucas 9:30am ICT CrossFit General WU: Coaches Choice Specific WU:2 sets (PVC, Empty Barbell): 10 x OH Squat 6 x High Hang...
9.26.15 Workout of there Day
Sam Britt 2015 BeatDown CrossFit 715 and 830 w/Martin General WU: Coaches Choice Specific WU: 3x 5 Pullups 10 DB Push Press (build to...
9.25.15 Workout of the Day
Beth Herring, 2015 BeatDown CrossFit General WU: Coaches Choice Specific WU: 10 minute AMRAP (moderate pace): Run 200 meters (exit sign)...
9.24.15 Workout of the Day
CrossFit General WU: Coaches Choice Specific WU:1 set of 10,8,6,4 Squat Cleans (start with empty bar and build to workout weight) ...
9.23.15 Workout of the Day
Michelle Peterson 530 AM CrossFit General WU: Coaches Choice Specific WU: in 12 min complete 4 sets (moderate pace): Row 250 meters 25'...
9.22.15 Workout of the Day
How is your shoulder mobility ? Tracy Daniels having some gymnastic fun 930 AM ICT CrossFit General WU :Coaches Choice Specific WU: 3x ...
9.21.15 Workout of the Day
2015 Bluffton BeatDown. Special thanks to all our athletes and volunteers. CrossFit and ICT General WU: Togther Specific WU: 150 m run +...
9.19.15 Workout of the Day
Gym will be closed today. Bluffton Beatdown is going down TODAY!!! Best of luck to all participating athletes! Lets all PR, help one...
