9.18.15 Workout of the Day
Crossfit Kid Sebastian helping us coaches move some weights in preparation for the Beatdown. Carola.. You raised a good kid! ALL BEATDOWN...
9.17.15 Workout of the Day
Who loses 20 lbs in her first month of CrossFit and is a 2-A-Day regular? This girl.. Patty! Mad respect for you Patty.. keep pushing, we...
9.16.15 Workout of the Day
Welcome healthy and beautiful Sawyer May Wrobel to this world! CrossFit General WU: Together Specific WU: 10 minute AMRAP(moderate pace) ...
9.15.15 Workout of the Day
Wishing Christine Wrobel best of luck on her delivery day tomorrow. All 40 weeks and 3 days of 530 am CrossFit!! You will be in our...
9.14.15 Workout of the Day
CrossFit General WU: Coaches Choice Specific WU:10 minute AMRAP (moderate pace): 15 Calorie Row :30 sec Wall-facing Handstand Hold...
9.12.15 Workout of the Day
Sugar, Sugar, Sugar.. -The average American eats 61 pounds of refined sugar each year, including 25 pounds of candy. Halloween accounts...
9.11.15 Workout of the Day
All gave some, some gave all. On this day, we remember, we help one another, and we appreciate just how damn good our country is! Where...
9.10.15 Workout of Day
Coaches Erik and Trey helping our 530 am athletes Lindsey and Joanne with inversions. CrossFit General WU: Coaches Choice Specific WU:...
9.9.15 Workout of the Day
Happy Birthday Eric Cameron! Our 3 year CrossFIt843 Member and 100+ Pound loser!!!! That might be the most disturbing Pirate we have...
9.8.15 Workout of the Day
2015 WOD For RET CrossFit General WU: Coaches Choice Specific WU: Row 60 Calories in teams of 2, 30 cal each + Skill: In 10 minutes...
