3.31.17 Workout of the Day
Richard Snyder visiting Annie Thorsdottir's gym, CrossFit Reykjavik, Iceland. First stop on a 2 week CrossFit tour from Iceland to...
3.30.17 Workout of the Day
Tony 1230 PM CrossFit Partner Hero WOD"McGhee" In 30 min complete alternating rounds of: 5 Deadlift (275/185) 13 Push-ups 9 Box jumps,...
3.29.17 Workout of the Day
Happy Birthday Casey God Bless America! CrossFit Strength:Clean & Jerk 60%/2 65%/2 70%/2 75%/2 80%/2 Conditioning 3 RFT: 21/18 Cal...
3.28.17 Workout of the Day
Happy Birthday to this Sooner, Rachael Olson. CrossFit 1. Conditioning 25-20-15-10-5 of: Hang Power Snatches (75/55#) 50-40-30-20-10:...
3.27.17 Workout of the Day
Our 843 ladies taking their fitness to nature this weekend at The Insane Inflatable 5K. CrossFit 1.Strength: Back Squat (80%/4)3 2....
3.26.17 Workout of the Day
6 PM ICT -We will be open today from 1:00-2:15 for OPEN gym or your OPEN 17.5-
3.25.17 Workout of the Day
Aysha, 1230 CrossFit CrossFit 1. Conditioning 2,000m Easy Row, directly into... 1 Mile Easy Run, directly into.. 8 min EMOM 3 Power...
3.24.17 Workout of the Day
830 ICT Congrats to our very own Bill Ellis on opening the Alljoy Donut Co. Any member that wants to try any of these gourmet doughnuts,...
3.23.17 Workout of the Day
No skimp'n on your reps today, cause Fernando always got his eye on you. TBT 2016 Fall League CrossFit and ICT..In CrossFit Conditioning:...
3.22.17 Workout of the Day
Congrats to Emi, our 1230 ICT regular, for taking her fitness to nature this past weekend and completing her first Spartan Race. CrossFit...
