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3.25.17 Workout of the Day
- ryan Baggott
- Mar 25, 2017
- 1 min read
Aysha, 1230 CrossFit
CrossFit
1. Conditioning 2,000m Easy Row,
directly into...
1 Mile Easy Run,
directly into..
8 min EMOM
3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95)
Midline: GHD work+ Group stretch
ICT
10-9-8-7-6-5-4-3-2-1 of
BJ (24/20)
Pullups
Burpees
*Complete 300 M run after every other round
Midline: 5 minutes Coaches Choice+ group stretch
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