4.30.16 Workout of the Day
Zuzie 830 AM Saturday CrossFit CrossFit 715 and 830 AM General WU: Coaches Choice Specific WU: 400 m run+ 15 WB WOD 1: Partner "Double...
4.29.16 Workout of the Day
Under Armour's newest commercial, with this guy... Yup, this 22-time Olympic medalist came out of his 20-month competitive retirement in...
4.28.16 Workout of the Day
Josh Simpson, Saturday 830 AM CrossFit CrossFit.. IN ICT building General WU: Coaches Choice Specific WU: 1 rd of WOD at 70% WOD 1: Every...
4.27.16 Workout of the Day
Edwin, Patty, and Jackie 6 PM ICT CrossFit General WU: Coaches Choice Specific WU: In 6 min work up to first set for strength 3x6...
4.26.16 Workout of the Day
Chris and Tish.. being bad somewhere in Arizona CrossFit General WU: Coaches Choice Specific WU: 2x10 cal row + 150 m run WARMUP WOD:...
4.25.16 Workout of the Day
Jose, Bri, Amber and Kim 930 AM ICT CrossFit General WU: Coaches Choice Specific WU: Coaches Choice Strength: Clean Complex Every two...
4.23.16 Workout of the Day
Friday 1230 CrossFit Ryan will be taking pics from the 730 am to 930 this morning. If any athlete wants some FREE , great quality action...
4.22.16 Workout of the Day
CrossFit kiddos, Luke and Logan 415 Thursday CrossFit General WU: Coaches Choice Specific WU: In 12 minutes complete: 400 m run+400 m...
4.21.16 Workout of the Day
Alex Ackerly..down 35 lbs in last 5 months. ..keep it up! 830 CrossFit CrossFit General WU: Coaches Choice Specific WU: In 10 min...
4.20.16 Workout of the Day
CrossFit General WU: Coaches Choice Specific WU: In 10 minutes complete: 3 minutes of MU/progressions 10 BJ 5X3 ascending in lb to WOD lb...
