9.29.18 Workout of the Day
Henry, 530 AM CrossFit CrossFit and ICT 1.“Sock Hop” Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100/70 Calorie Row/ 1000 m Run...
9.28.18 Workout of the Day
Woody , 530 AM Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed CrossFit 1.Squat...
9.27.18 Workout of the Day
TBT 2017 Fall League Team Spirit Week, Colts Box Brief: -Our annual Fall League Draft is tonight, Thursday, from 7:00-8:15PM! Please be...
9.26.18 Workout of the Day
Bryan, 2017 Fall League Military Appreciation Week Box Brief: -Our annual Fall League Draft is tomorrow night, Thursday, October 27th...
9.25.18 Workout of the Day
Brad, 830 AM CrossFit CrossFit 1.“Under Fire” 4 Rounds: 400 Meter Run 15 Sumo Deadlift High Pulls (95/65) 9 Burpee Box Jump Overs...
9.24.18 Workout of the Day
"Lucky 7's" CrossFit 1.Back Squat 3 Sets of 9 (67-71-75%) 2.“Lucky 7’s” 5 Rounds: 7 Bar Muscle-Ups 7 Dumbbell Clusters (70’s/50’s) 3....
9.22.18 Workout of the Day
Amanda, 715 ICT CrossFit and ICT 1.“Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 –...
9.21.18 Workout of the Day
Deanna and B.A. 715 AM Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed CrossFit...
9.20.18 Workout of the Day
TBT 2017 Fall League Brest Cancer Awareness Box Brief: 1. Fall League: Registration opens today at 7 AM. Athletes must sign up on the...
9.19.18 Workout of the Day
Brent, 830 AM CrossFit Box Brief: 2018 Fall League Announcements today to all classes. Keep ALL October Thursday nights open if you would...
