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9.29.18 Workout of the Day
- ryan Baggott
- Sep 29, 2018
- 1 min read
Henry, 530 AM CrossFit
CrossFit and ICT
1.“Sock Hop” Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100/70 Calorie Row/ 1000 m Run 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees
Round 1: (135/95) Round 2: (115/80)
ICT will sub use DB/KB's for cleans (53/35)
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