July - 2019

7.31.19 Workout of the Day

Happy 11th Birthday to this CrossFit kiddo Kylie! CrossFit 1. Deadlift Stamina Not for Time: 3-6-9-12-15: Unbroken Deadlifts (60%) ...

530 AM Chicas Box Brief: We will not longer be providing towels at the gym for personal use. We have found that the more we purchase,...

In honor of "Shark Week" Coach Trey Snow taking in fitness to South Africa, 2005. Yes, this is a real pick, and published in National...

Happy Birthday Kelly and Amber! CrossFit and ICT Conditioning "We Work" (Teams of 3) 4 Rounds for Time: 800m Team DB Run (50/35) 60...

Scarface Box Brief: Continue to support our military by wearing RED every Friday. RED= Remember Everyone Deployed.- CrossFit 1.Overhead...

Happy Birthday Kristin and Angelo CrossFit and ICT 1.“Catch Fire” Team of 2 3 RFT 1,000 Meter Row 200 Meter Farmers Carry (50's/35/s)-...

Omar and Angel, 530 AM CrossFit 1. Deadlift 20-Rep Heavy Conditioning 2. "Meter Maid" For Time: 200m Run, 27 Wallballs, 27 Box Jumps ...

"The Ghost" CrossFit 1.Row 2K We complete this once a year This is a once a year gauge on where we are with our rowing capacity. It is...

Beach Bum Triathlon, Coligny Beach CrossFit Stamina Squats 1.Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats ...

Throwback Beach Bum Triathlon Saturday June 22 Box Brief: Best of luck to the following athletes competing in the Beach Bum Triathlon...