7.25.19 Workout of the Day

Happy Birthday Kristin and Angelo

CrossFit and ICT

1.“Catch Fire” Team of 2 3 RFT 1,000 Meter Row 200 Meter Farmers Carry (50's/35/s)- partition how you like 100 Walking Lunges

Row Modification:

Option 1:60/40 calorie bike

Option 2: 4x200 m sprint relay (2 each)

-one works one rest

-one rower/team

-partition reps how feel fit-

-30 minute cap-

2. Midline: Together