6.30.16 Workout of the Day
Happy Belated Birthday to the sweatiest human in the entire world. Sweat on Bro! CrossFit General WU: Coaches Choice Specific WU: 150 m...
6.29.16 Workout of the Day
Austin, 530 CrossFit CrossFit General WU: Coaches Choice Specific WU:Take 8 minutes to work up to loads for stations/set up stations WOD...
6.28.16 Workout of the Day
Michael K. 530 AM CrossFit CrossFit General WU: Coaches Choice Specific WU: 10 barbell HPC+PC+S2OH Strength:: Every 2 minutes, for 24...
6.27.16 Workout of the Day
Happy Birthday Becca.. Hope you wake up soon! CrossFit General WU: Coaches Choice Specific WU: the 6 minutes to find progressions for WOD...
6.25.16 Workout of the Day
Paul T. 1230 CrossFit CrossFit General WU: Coaches Choice Specific WU: 400 m run+10 KB Squat Cleans WOD: Hero WOD "Helton" 3RFT of: Run...
6.24.16 Workout of the Day
Tisha 815 AM CrossFit CrossFit General WU: Coaches Choice Specific WU:. 20 airquats+3x3 ascending to BS set 1 Strength: Back Squat *Set...
6.23.16 Workout of the Day
Throwback Thursday. Face Your Fears, Palmetto Bluff CrossFit General WU: Coaches Choice Specific WU: 3X5 ascending to first set...
6.22.16 Workout of the Day
Joey, Kelly, Casey and Steve.. Strengthening that backside 530 CrossFit CrossFit General WU: Coaches Choice Specific WU: In 8 minutes to...
6.21.16 Workout of the Day
Kids, Monday 930 AM.. Anyone need tickets to this gun show yo? CrossFit General WU: Coaches Choice Specific WU:Take 6 minutes to build...
6.20.16 Workout of the Day
10 AM Gymnastic Seminar with Jason CrossFit General WU: Coaches Choice Specific WU:In 8 minutes complete: 400 m run+ remaining time 3x5...
