6.07.16 Workout of the Day
Carl and Meg represent"n CrossFit General WU: Coaches Choice Specific WU: In 5 minutes complete 20 reps/movement Gymnastic Strength: 8...
6.06.16 Workout of the Day
Friday 930 AM Kids and Moms Kids Camp Every Monday Wednesday and Friday 9:30-10:30 AM ALL summer long. CrossFit General WU:Coaches Choice...
6.04.16 Workout of the Day
Getting it in on a Saturday! CrossFit 715 and 830 AM General WU: Coaches Choice Specific WU: 400 m run+ 3x5 ascending to DL weight Hero...
6.03.16 Workout of the Day
Rob Tuten, "Murph" CrossFit General WU: Coaches Choice Specific WU: Introduce the GHD + 3x5 ascending to FS weight WOD 1:.Every 5...
6.02.16 Workout of the Day
830 AM "Murph"Tribute CrossFit General WU: Coaches Choice Specific WU:10 reps of barbell strict press, Push Press, Push Jerk+ 3x3...
6.01.16 Workout of the Day
Beth and Timmons, Post "Murph" CrossFit General WU: Coaches Choice Specific WU: In 10 minutes, complete: 10 cal row+ 3x5 Strength:Back...
