7.30.16 Workout of the Day
CrossFit 715 and 830 AM General WU: Coaches Choice Specific WU: Take 12 minutes complete: 10 barbell good mornings, DL, HPC, s2OH + work...
7.29.16 Workout of the Day
930 ICT CrossFit General WU: Coaches Choice Gymnastic Skill WOD: 3 sets for 18 minutes Minute 1: Max Muscle-Ups (OR 3 Rolls to...
7.28.16 Workout of the Day
Happy Birthday to Amber Bryd.. What a good lookn CrossFit family! TEAM THURSDAY!!!! CrossFit General WU: Coaches Choice Specific WU: 150...
7.27.16 Workout of the Day
Happy Birthday Kelly B! A true 843 O.G! CrossFit General WU: Coaches Choice Specific WU: In 12 minutes complete: 15 Barbell good...
7.26.16 Workout of the Day
545 AM ICT... bringn' it Every... Damn... Day!! Mad props to all our athletes that make this early commitment! CrossFit General WU:...
7.25.16 Workout of the Day
Rich .. Repping 843 in Sin City .. Fresh off the blackjack table. CrossFit General WU: Coaches Choice Specific WU: 5-7 reps of: barbell...
7.23.16 Workout of the Day
HAPPY BIRTHDAY to this little guy, the CUTEST baby in all of Jersey ..... We love you Martin!! Fun Facts about Martin Catalioto #1 He is...
7.22.16 Workout of the Day
Jason Williams. being silly somewhere in Afghanistan. Stop being silly and start fightn' will ya!! CrossFit General WU: Coaches Choice...
7.21.16 Workout of the Day
Kristin and son, "Woody" at local HHI race CrossFit General WU: Coaches Choice Specific WU:. 150 m run+ 10 ring rows+2 minute L Sit...
7.20.16 Workout of the Day
Congrats to Team Kassie,Coach Paul and Sash with a winning time of 30:57.... FREE used lost and found T-Shirt of choice coming your way!...
