4.30.17 Workout of the Day
Cause fitnessing with friends is just more fun, Saturday 830 AM CrossFit CrossFit 1. Back Squat 10 Reps @ 72% 8 Reps @ 77% 6 Reps @ 81%...
4.29.18 Workout of the Day
REST DAY OPEN GYM Today 12-1:30 PM
4.28.18 Workout of the Day
Congrats to our Maria on enlisting into the The United States Air Force, 830 am CrossFit Box Brief: Palmetto Heart Walk 5K today at...
4.27.18 Workout of the Day
Happy Birthday Matt! Matt and Kathryn, RBC Heritage Box Brief: Lets continue to support our military by wearing RED every Friday RED=...
4.26.18 Workout of the Day
Carl, "Jolly 51" CrossFit and ICT Hero "Jolly 51" 1. Conditioning 200 m sprint 51 pullups 200 m sprint 51 airsquat 200 m sprint 51...
4.25.18 Workout for the Day
Woody, Bar Muscle Up 530 AM CrossFit CrossFit 1. Strict HSPU Alternating On th Minute x 12 (6 Rounds): Odd Minutes – 50 DUBS Even...
4.24.18 Workout of the Day
Transformation Tuesday, Ana, Down 70 pounds in one year. CrossFit 1. Squat Snatch Build to a Heavy Single 2. Conditioning 5 Rounds, On...
4.23.18 Workout of the Day
Congratulations to Birthday Boy Sal Jr. on his 421st day of sobriety! CrossFit 1. Power Clean and Jerk On the Minute x 12 Rounds 1-5:...
4.22.18 Workout of the Day
REST DAY Open Gym 12-1:130 PM
4.21.18 Workout of the Day
Sam CrossFit "Adderall" 1. Conditioning 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 –...
