April - 2018 2/3

4.20.18 Workout of the Day

Flex Friday, Keith, Fall League #525 Box Brief: Lets continue to support our military by wearing RED every Friday RED= Remember Everyone...

TBT Jordan 18.2 #315 CrossFit and ICT 1.Test : You will have a 10 minute window to complete a Max Height Standing Vertical BJ....

B.A. and Casey, staying hydrated at RBC CrossFit 1. Strict Handstand Pushups Alternating On the Minute x 12 (6 Rounds): Odd Minutes –...

CrossFit 1. Benchmark “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swing (53/35) 12 Pull-Ups 2. Body Armor 3 Giant Sets: ...

Saturday Smiles from this 843 crew at The RBC Heritage BOX BRIEF: Heritage and Spring Break is OVER! So, commit to 5 solid days this...

REST DAY Open Gym 12-1:130 PM

Team Taylor just keeping their little man Coulson hydrated. RBC Heritage CrossFit and ICT 1. Team ”Nancy”ish 5 Rounds For Time: 400...

"The Ghost" Please watch Box Brief: Lets continue to support our military by wearing RED every Friday RED= Remember Everyone Deployed...

TBT1988 Cindy Duggan and Greg Norman, Heritage Golf Tournament Box Brief: Happy Birthday Kathryn Hope. CrossFit 1. Conditioning: For Time:...

Congrats to Masi, on his 2 month 20 pound weight loss! 515 PM Interval. CrossFit 1. Deadlift Build to a Heavy Set of 5 2. Conditioning ...