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4.14.18 Workout of the Day
- ryan Baggott
- Apr 14, 2018
- 1 min read
Team Taylor just keeping their little man Coulson hydrated.
RBC Heritage
CrossFit and ICT
1. Team ”Nancy”ish 5 Rounds For Time: 400 Meter Run 30 Overhead Squats (95/65)
20 calorie Bike/ 30 calorie row
-Run together, partition reps how you feel fit-
2. Midline: Double Tabata 3. Skill:10 minute gymnastic skill GOAT
-pullups, pushups, rope climbs-
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