5.31.16 Workout of the Day
Post "Murph" CrossFit General WU: Coaches Choice Specific WU: 10 cal row + 3x5 ascending to WOD weight Strength: Every 3 minutes, for 15...
5.30.16 Workout of the Day
Please all watch this short tribute to a True America Hero, Lt. Michael Murph Short, Navy SEALs leader of SEALs team 10 who was killed in...
5.28.16 Workout of the Day
Happy Birthday Zuzana! Your work ethnic and passion for this gym and CrossFit is to be commended! Have great year! CrossFit 715 and 830...
5.27.16 Workout of the Day
CrossFit Teen Noah. Big props to this kid who has lost 40 pounds in the last 3 months! We are all proud of you! CrossFit: CrossFit...
5.26.16 Workout of the Day
930 AM ICT CrossFit General WU: Coaches Choice Specific WU: 15 cal row+15 barbell thruster+15 pull-ups Gymnastic Strength: For max reps: ...
5.25.16 Workout of the Day
Get it Alaina, 1230 CrossFit CrossFit General WU: Coaches Choice Specific WU: In 4-5 minutes complete 10 reps/movement+ L sit progression...
5.24.16 Workout of the Day
May River Football team turning up for Amazing Grace CrossFit General WU: Coaches Choice Specific WU: 3x5 ascending in weight to FS Set...
5.23.16 Workout of the Day
"Amazing Grace" Mrs D, Gina, Becca, Cindy CrossFit General WU: Coaches Choice Skill:Two sets of: Jerk Footwork Drills x 10 perfect reps...
5.21.16 Workout of the Day
CrossFit/ICT: Today, the gym will be closed. We will be hosting a fundraiser "Amazing Grace" at the Bluffton HS Football field from 9-11...
5.20.16 Workout of the Day
Joe Garcia 4RM DL #250, 830 AM CrossFit CrossFit General WU: Coaches Choice Specific WU: In 10 minutes complete 400 m run+ 10 BJ+3x5...
