5.7.16 Workout of the Day
Welcome Mackenzie Collins Nelson into this world! Congrats to CrossFit member and fighter jet pilot Ken Nelson and family! CrossFit 715...
5.6.16 Workout of the Day
Congrats to Ken Guider, 545 ICT regular, who has welcomed his new child into this world. CrossFit General WU: Coaches Choice Specific WU:...
5.5.16 Workout of the Day
Feliz Cinco De Mayo de tu CrossFit 843 familia! Mi casa es su casa. 830 ICT.. CrossFit General WU: Coaches Choice Specific WU: 3x5...
5.4.16 Workout of the Day
Congrats to Amy Healy, our own 830 am CrossFit lush for winning another Hilton Head Margarita Mile this weekend with a time of 7:26....
5.3.16 Workout of the Day
Jason and Kassie , Grand Tetons Wyoming CrossFit General WU: Coaches Choice Specific WU: 5x3 Power clean ascending to WOD weight...
5.2.16 Workout of the Day
Congrats to Kim Reed on completing the Paris Island 15K this weekend in 1:26:33. Great job girl! CrossFit General WU: Coaches Choice...
